What Is Dysthymia?
The National Institute of Mental Health defines dysthymia as "a condition in which a woman experiences at least four episodes of at least twelve months each during her lifetime." This disorder can be diagnosed in women of all ages. Commonly, women suffering from dysthymic disorder have trouble focusing and are not happy most of the time. They are also very depressed.
In dysthymic depression, usually referred to as chronic, less serious, but still serious depression, dysthymic sufferers typically only have mild symptoms and are more similar to major depression than to major depressive disorder. However, with dysthymic depression, the symptoms of the disorder can linger for an extended period of time, sometimes up to two decades. Those that suffer from dysthymic disorder can also develop periods of severe depression–sometimes known as "double depression," though it is not clear whether this is a cause or effect of the disorder.
Men can suffer from this disorder as well as women. Although women are typically diagnosed with this disorder at an earlier age, men are diagnosed earlier too, usually in their 20s or early 30s. Men suffering from dysthymic disorder are often unaware that they have this disorder, even though many feel hopeless about the disorder.
Symptoms of dysthymic disorder vary among people. One of the most common symptoms is a change in the levels of serotonin, a chemical in the brain that helps to regulate mood. Another symptom is extreme anxiety that usually results in feelings of guilt.
While there are many other symptoms, all of them are quite common
Sufferers may also become extremely depressed and have no interest in anything or anyone, including family, friends, or work. Some sufferers can even find themselves withdrawing completely from their surroundings and resorting to drugs and alcohol to relieve their symptoms.
It is important to know that this disorder is treatable. In fact, treatment for this disorder can even be life-changing. Depression is a serious condition, and even with the best of care, the symptoms of the disorder can persist for a very long time. Some people even become addicted to certain prescription medications because they make their symptoms worse and make them want to live their lives differently.
The disorder is treatable in several different ways. Many sufferers find that they can benefit from psychotherapy and medication.
Psychotherapy involves finding ways to cope with the symptoms, while medications help patients get through their symptoms with a combination of counseling and psychotherapy. Medication can be used to treat the symptoms as well.
The psychotherapy is very effective at dealing with the symptoms of the dysthymic disorder and helps to reduce their severity. Often, medication is used together with psychotherapy to help patients overcome their symptoms.
Some people find that they can help control their symptoms by exercising more often and improving their diet and sleep patterns
The exercise and diet can help the person to lose weight and stay in good shape, which is especially helpful when weight is gaining and is difficult to lose.
Dysthymic patients also find that it helps to take care of their minds as well, since this disorder can result in depression, which can lead to problems with their personal relationships. and career.
Depression that is caused by this disorder can cause people to withdraw and become more withdrawn from others. This type of depression leads to increased tension, anger, anxiety, and loss of self confidence.
As with all kinds of depression, some people are more likely than others to have problems coping with this disorder. If you think that you may be experiencing a depressive episode or you feel hopeless about your condition, it is important to seek help.
