The Truth About Alkaline Water
The alkaline diet refers to a collection of loosely related diets, based around the false belief that different kinds of food can affect the alkalinity of the body in some way. It was introduced in 1990 by Dr Michael Allen, who had been researching acid-alkali theory, and osteoporosis. Allen claims that the alkaline diet is good for all kinds of health conditions, but we’ll look at it in more detail in the next article.
As its name suggests, the alkaline diet is very similar to the alkaline water diet, with the exception that there are no strict rules about alkaline water. People have been recommended to drink as much alkaline water as they can, in order to maintain healthy pH levels. However, with the alkaline diet, you don’t need to be so serious about the diet itself. As long as you eat lots of healthy foods, and drink a lot of water, you’re likely to enjoy a healthy life.
Although the alkaline diet is not based entirely around alkaline water, many people see its similarity to this as the basis for its popularity. There are some similarities between alkaline diets and acid-alkaline water, including the emphasis on eating lots of fresh fruits and vegetables, but they also have a few key differences. This article will look at some of these differences.
In general terms, the alkaline diet is not actually based around any kind of water-based substance. Instead, it uses a combination of alkaline fruit and vegetable juice, and plenty of water. When combined together, this mixture will produce a certain pH balance in the body, keeping the immune system strong, and the heart pumping effectively, while preventing the development of a whole host of other illnesses and conditions.
The reason why the alkaline diet has been so successful is that it encourages you to eat foods rich in alkaline minerals and nutrients, while providing alkaline drinking water. Since you’ll be eating more alkaline fruits and vegetables, there won’t be a lot of acidity present in the water, so the body doesn’t feel the effects of excess acidity.
One of the main points of difference between an alkaline diet and an acid-alkaline water diet is the emphasis on eating fresh foods. Most alkaline diets are highly restrictive and focus primarily on eating only raw fruits and vegetables. This is a problem because, although it is possible to get a good acidic balance from eating plenty of fresh fruit and vegetables, there is a large amount of water to think about, and it’s hard to get all the good nutrients in at once.
To compensate for the lack of acidity in the water, the alkaline diet suggests you drink lots of water.
This water will taste better and provide the body with more alkaline minerals. In addition to alkaline water, the alkaline diet also emphasises lots of fruit and vegetable juice, such as fresh grapefruit, bananas, apricots, watermelon and leafy greens. This water will also be full of minerals, amino acids, and antioxidants, making it taste better, and give your body a boost to help ward off disease. Many people claim that this kind of water makes their teeth sparkle and make their skin feel softer and smoother.
The main thing that sets the alkaline diet apart from an acid-alkaline water diet, however, is its emphasis on consuming plenty of fruit and vegetables. By eating tons of fresh, organic fruit and vegetables, you can actually maintain the beneficial properties of acid-alkaline water, without having to resort to alkalising your water. There are many books available that contain detailed recipes that will help you get your diet off and running and ensure that you’re well on your way to a healthier lifestyle.